Resources

• YouTube playlist
  • Finger Stretching Routine
  • Perfect figure of 8
• Become A Better Climber
• Training for Bouldering 102
• TrainingBeta
• TheCrag
• Climbing Training
• Strength Climbing
• C4H
  • Mobility guide
• The Bork Protocol
• Finger Lifting Session Guide by Kaizen Climbing
• Introduction to the Rock Prodigy Training Program
  • The rock climber`s trainining manual

Fundamentals

• Your legs are way stronger than your arms, rely on this!
• Trust your feet
• When declined, try to be as stretched as you can, this will put your belly next to the wall.
• If you're making a move with your left hand, your best points of support will be your right hand and left foot, so make sure you have weight on your left foot.
• The best direction to pull a hold, is perpendicular to the best position of the hold
• When smearing, try to bring your ankle down so you have more surface of friction with the wall
• Try to use momentum from the hips, this avoids locking with arms (which is energy consuming)
  • Most of the time, you want to reach your destination on the dead point(when you stop going upwards, and you'll start going down) in the trajectory
  • Our hips should go towards and close to the wall
  • This also helps with pogos, as the leg should help the hip get closer to the wall